Acroyoga, to what purpose?

What are the benefits of practicing acroyoga? That is a question that keeps getting asked! This relatively unknown sport resembles acrobatics, practiced according to the fundamental principles of traditional yoga. Here are three spiritual benefits and three physical advantages of acroyoga.

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Enjoying Fresh Air

Summer is the perfect timing to bring our indoor activities outside! It is also a good moment to learn about new activities either made unavailable or unappealing by winter. Here are some of them:

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Jacobson’s Relaxation technique

Progressive relaxation also known as Jacobson’s relaxation technique includes tensing muscle groups followed by relaxation of each group which has various health benefits on the response to stress.

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Physical exercise is the best medicine

In the era of chronic diseases (diabetes, hypertension, cancers, asthma, depression, etc.) constantly on the rise, partly linked to a sedentary way of life, a lot of people are looking for THE best medicine that will solve all their health issues.

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