On Saturday, June 1st, lace up your sneakers and get outside to celebrate National Health and Fitness Day, which focuses on improving our well-being by making physical activity part of our daily routine!
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On edge? Get some fresh air!
While stress has been making headlines as a workplace health issue for several decades now, we’re hearing more and more about anxiety and, more recently, anguish at work. While for many, these words evoke more or less the same thing, they actually describe three distinct phenomena, all potentially harmful.
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Communications at Olympe: the art of making your mark!
In its early days in the 80s (or 1980s for millennials), Olympe quickly felt the need to equip itself with the tools it needed to make itself known and present its offering to the companies and institutions where the young firm wished to implement its services.
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Sleep: a health ally
March 19 2024 marks International Sleep Day. We can’t stress enough the importance of sleep, a vital requirement for our health and well-being, both physical and mental. It recharges our batteries, strengthens our immune system, protects our heart, stimulates our brain, regulates our mood and appetite and enhances our creativity.
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Olympe, still at the top
Our little Saguenay firm has come a long way in 40 years!
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Ergonomics: almost nothing is required
Back pain from an ill-fitting chair, pain from repeated use of the mouse, screens that are too high or too low, shoulder inflammation, tendonitis… You’ve got to admit, we hear all the time about the little ailments that develop as a result of poorly configured workstations.
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The importance of signage
In 2024, signage has become an essential tool in organizations for communication, marketing and space management. No company, especially a factory, can do without them.
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Moving is healthy
World Health Day is celebrated every year on April 7. But for us, health is movement!
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When should one seek professional help?
Knowing when to seek help is not always easy, and we often tend to wait until we’re at the end of our tether to ask for help. There are several reasons for this. Firstly, we tend to believe that we can do it all on our own, and many people still see asking for help as a sign of weakness.
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A Healthy Christmas
Tourtière, dishes in sauce, foie gras, ham, wine, the Yule log… these dishes delight our taste buds during the festive season, but beware, they can also make us ill if eaten without moderation. Then it’s time for regrets: digestive problems, hangovers, lack of sleep, weight gain.
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