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In this section, we often make sport-related recommendations, focusing particularly on the benefits of the activities described, while explaining the techniques involved. We are well aware that most of our readers are people who are aware of the importance of physical activity. Except that some of them sometimes push the machine to the limit, with the pedal to the floor, often neglecting an essential rule : the importance of rest…
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Long live summer and all its opportunities. It’s time to jump in the water and get on our bikes. For teens and children, this is the perfect time to practice team sports, including soccer, which continues to gain ground. For others, here are some sports suggestions, including their physical benefits.
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We shouldn’t wait for a particular month of the year to focus on our diet. Eating well should be a daily concern. Be careful, concern is not synonymous with obsession! Counting calories one by one, putting a definitive cross on chocolate or chips, is perhaps a bit excessive. Remember, that you have the right to treat yourself with anything, as long as it’s in the right amount. Aim for caloric balance at the end of the week.
Springtime! What a beautiful rebirth; days are getting longer, the birds are singing louder, it is a pleasure to be back in this beautiful season that will lead us to summer. However, for sports and physical activities, it is an in-between. So what to do? You can’t trade in your cross-country skis for water skis overnight, so how can you keep yourself busy? Since there is more to life than sports, here are some suggestions.
Did you know that March 20 was proclaimed World Happiness and Wellness Day by the United Nations General Assembly in 2012?
Easter is coming soon! Like most religious rituals, those associated with Easter are no longer practiced in Quebec society. The big TV networks, French and English, remind us by their programming that this is a break that was once emphasized in a great way by Christianity. Charlton Heston’s movies invade the screen, Ben Hur and Moïse become the heroes again, for a long weekend.
1- Take care of your mental health.
Loving oneself is not being egotistical. Set aside time for your hobbies on a regular basis. Reading will immerse you in unlimited universes, the same for TV series and movies from around the globe.
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Among youth aged 15 to 24, only 40% of those questioned said they had excellent or good mental health. It is slightly lower for those 24 years and over, but still alarming all the same.
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More and more people are embracing and integrating the principles of mindfulness into everyday life. We praise its benefits, we cite it, we teach it and recommend it. But what is mindfulness and why is this concept so popular today?
Aha! Winters in Quebec!
Even though some appreciate the many fall colours, the warm summer sun and the rebirth of spring, but after a gray November, we can all say that a white blanket of snow over the ground does make for beautiful scenery. As for winter sports, there’s so much to choose from! In short, since we have such a long and beautiful winter, we might as well enjoy it!
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