There are many saying when it comes to nutrition, but they are not all true. Mostly when we talk about weight loss. Let us separate together the truth from the myths in those three frequent ones.
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Soyez à l’affût des dernières nouvelles en la matière de la santé et au mieux-être.
Obesity in the workplace: support your employees!
Even if they are not ill, individuals who are in poor physical condition ,overweight, dissatisfied with their body imageor who have a large proportion of visceral fat, that is, fat that is not very visible but is lodged between the organs of the abdomen, are in poor health. These people are at greater risk of developing several health problems sooner or later.
Hybrid Conferences
If your teleworking office has not been thought ergonomically, after a whole year working from home, you might have developed pain in your neck, shoulders and/or back. Here are some tips and tricks to help you improve your posture or to avoid making your pain chronicle in the future.
Ergonomics behind the wheel
The more time a people spend in a car, the more they must apply certain ergonomic measures to make sure they stay comfortable, healthy and safe.
Sebastien, kinesiologist at Olympe since 2006
I have been part of the Olympe family as a kinesiologist for the better part of the last 14 years. What I like the most about the health and well-being in the workplace is that it is where I can reach a maximum of peoples at the same time.
Physical activity, exercise and training, what are the differences?
It is common to think that the simple fact that you are pumping weights or that you go out for a run is training. But you need more than a physical activity to consider that what you are doing is training.
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5 common sports wardrobe mistakes
Be it to go for a walk during winter, playing outside with the kids, playing on the living room carpet with the kids or for a serious training, all activities can justify an appropriate attire. Considering the multiple options available and the different qualities let’s review together the five most common mistakes about sports clothing.
Inactive and active at the same time? It can be done!
As paradoxical as it may seem, a person can define themselves as both active and inactive. There’s nothing strange about it, quite to the contrary. Practicing your favorite sports and exercising regularly does not exclude moments of sitting at your desk for a few hours, or even in comfy mode in front of the TV…
Hassle-free winter fun
Many winter sports provide exhilaration and excitement because of their relationship to sliding and speed. However, there’s many different ways to have fun in winter that don’t involve sports!
Hypersomnia, an excessive need to sleep.
Problems related to lack of sleep, such as insomnia, are well known. However, less commonly mentioned are the disorders caused by too much sleep, called hypersomnia. Sleep considered to be normal generally lasts between 7 and 9 hours per night.