Make your company a workplace
that values health and wellness!
After a large-scale shift to teleworking imposed by the pandemic, more and more enterprises and organizations now seek to bring their employees back to the office. But to get workers who’ve gotten used to working at home to come back to the office, it will take a little more than just the old décor!
A number of organizations simply asked Read more
In the present era of connectivity, wouldn’t it be great if there was an app that would allow its users to assess their own psychosocial health while at the same time Read more
Pop quiz: what is biophilia? A passion for biology? A diet consisting only of organic food? A hobby that consists in collecting biographies?
Of course, you saw us coming: biophilia is neither of those things (granted, the third option was a bit of a stretch, but it probably made you smile).
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Think your company can’t afford a health and wellness program? Ask yourself if it can afford not to.
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They’ve been passing on messages for decades. You’ve probably already seen them, on the walls of a workshop or the tables of a break room, the little characters from Olympe leaflets and posters.
You want to work on your fitness, but machines and personal training programs just aren’t your thing. Have you considered group classes?
March 19 2024 marks International Sleep Day. We can’t stress enough the importance of sleep, a vital requirement for our health and well-being, both physical and mental. It recharges our batteries, strengthens our immune system, protects our heart, stimulates our brain, regulates our mood and appetite and enhances our creativity.
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Tourtière, dishes in sauce, foie gras, ham, wine, the Yule log… these dishes delight our taste buds during the festive season, but beware, they can also make us ill if eaten without moderation. Then it’s time for regrets: digestive problems, hangovers, lack of sleep, weight gain.
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Since energy cannot be reserved for later, we need to learn how to manage it daily. Not all physical activities are equivalent in terms of energy expended and associated health benefits. So here are the differences between energizing and energy-consuming activities:
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Autumn is a season of shorter days and less light. This can have a negative impact on morale, health, and productivity at work. Fortunately, there are solutions to counter the lack of light in autumn and make the most of this time of year.
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