Biophilia, It’s Only Natural!

Pop quiz: what is biophilia? A passion for biology? A diet consisting only of organic food? A hobby that consists in collecting biographies?

Of course, you saw us coming: biophilia is neither of those things (granted, the third option was a bit of a stretch, but it probably made you smile).
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Sleep: a health ally

March 19 2024 marks International Sleep Day. We can’t stress enough the importance of sleep, a vital requirement for our health and well-being, both physical and mental. It recharges our batteries, strengthens our immune system, protects our heart, stimulates our brain, regulates our mood and appetite and enhances our creativity.
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A Healthy Christmas

Tourtière, dishes in sauce, foie gras, ham, wine, the Yule log… these dishes delight our taste buds during the festive season, but beware, they can also make us ill if eaten without moderation. Then it’s time for regrets: digestive problems, hangovers, lack of sleep, weight gain.
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