EQUIP YOUR EMPLOYEES
Offer conferences, workshops and training
Conferences and workshops Olympe provide your audience with the opportunity to acquire, thanks to our experts, important notions on a host of subjects and to quickly integrate a theoretical basis into action through simulations, tests and games. In addition, training allows everyone to obtain skills and expertise related to the labor market.
All these tools, contents or durations, can be adapted on request.
Active living
To be hot and ready for action, warm up first!
Workshop | 20 minutes
Led by a kinesiologist
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Is your work physically demanding, or on the contrary, very static? Be aware that both carry risks of injury. Learn warm-ups that are easy to integrate into your workplace to prevent or reduce discomfort.
How to run and perform without injury?
Conference | 1 h
Presented by a kinesiologist
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Whether you’re a beginner or a seasoned runner, adopt best practices before, during and after a ride. Food, running technique, equipment, put the odds on your side to avoid injuries.
Optional Workshop: Improve your running technique in a group | 30 minutes
Actualizing active living
Conference | 1 h
Presented by a kinesiologist
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Learn the basics of training and demystify the secrets of getting into shape for long-lasting, effective results. This conference will give you the tools you need to take action and stay active.
Optional workshop: Cardio test on bike | 15 mins/person
Tips for staying active on a daily basis
Conference | 1 h
Presented by a kinesiologist
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Training seems inaccessible to you and the motivation is not there? This conference will help you adapt physical activity to your daily life and set realistic goals.
Mental health and wellness
The balance challenge
Conference | 1 h
Presented by a kinesiologist and a psychologist
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Short on time? Can’t catch your breath anymore? Maintaining a balance between work and personal life is a constant challenge. Get tools to maintain or restore balance in your life!
Shift work and managing lifestyle habits
Conference | 1 h
Presented by a kinesiologist
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Obtain a wealth of information on diet, sleep, physical activity and the impact of personal choices to adapt your lifestyle to your atypical schedules.
Sleeping’s first aid kit
Conference | 1 h
Presented by a kinesiologist
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Have you ever had sleep problems? Do you have any right now? Know that you are not alone. Restorative sleep is an essential part of good job performance. Attend this conference to learn more about the causes of sleep disorders, but also about how to reconnect with the famous sandman.
7 strategies to overcome stress and anxiety at work
Conference | 1 h 30
Presented by Stéphane Migneault, psychologist
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During the conference led by a psychologist, participants will discover 7 strategies for managing stress and anxiety. More specifically, they will become aware of the thoughts, attitudes and behaviors that feed or maintain stress and anxiety.
5 simple and effective techniques to reduce stress in 10 minutes
Workshop | 1 h 30
Led by Stéphane Migneault, psychologist
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Are you or your employees experiencing stress? To remain efficient and pleasant to be with, stress management is essential. How to go about it? A simple, effective, inexpensive and accessible avenue: practice one or more relaxation techniques.
A checkup for your emotional health!
Conference | 1 h 30
Presented by Stéphane Migneault, psychologist
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Once a year, you may see your family doctor for a physical checkup. But what about your psychological health? During the conference, you will have the opportunity to take an emotional health check. You can then take stock of your mood, stress, sleep, energy, balance in the seven spheres of life and your social network.
Building Healthy Team Dynamics at Work in Canada: Free of Violence
Conference | 1 h
Presented by Christèle Gran-Villeneuve, CHRP – Coach
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Workshop-conference on the prevention of violence and harassment at work, with an emphasis on prevention measures for employers and leaders. Introduction to psychological health and well-being and overview of the legal framework.
My health, my priority
Conference | 1 h 30
Presented by a kinesiologist and a psychologist
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This conference aims to provide managers with a better understanding of mental health issues so that they can develop effective strategies for maintaining overall health for themselves and their teams.
The art of conscious communication
Conference | 1 h 30
Presented by a psychologist
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Caring communication is a cornerstone to maintaining a healthy and safe work environment. Becoming aware of how we communicate and relate to each other is the foundation for responsible and authentic communication.
Communicating with different personality types
Conference | 1 h 30
Presented by Stéphane Migneault, psychologist
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The conference will make you discover, with the help of examples, personality dimensions that can influence the nature and quality of communication. It will be an opportunity to better understand certain tensions or misunderstandings observed or experienced at work. The speaker will not fail to suggest, like a coach, tips for better communication with various types of personalities.
Mental health preventive management practices in the workplace Understanding − Feeling − Acting
Training | 3 h 30
Presented by Nancy Boisvert, psychologist
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This training course is intended for organisations wishing to implement preventive mental health management practices to protect and prioritize the psychological health of their employees. In dealing with the key principles of communication, health safety issues, workloads, and many other elements, this training course raises managers’ awareness of the main psychosocial risks in the workplace.
Ergonomics
The secrets to a posture without injury — Office ergonomics
Conference | 1 h
Presented by an ergonomics specialist
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Office work requires long static hours. Poor posture and poor layout can cause pain and discomfort. Discover techniques to be comfortable and efficient in order to reduce the risk of injury.
Optional workshop: Recommendations + adjustments | 1h per person
Load handling
Conference | 1 h
Presented by an ergonomics specialist
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This interactive presentation will help you identify risky situations and provide you with concrete tips for keeping your body healthy when handling loads. You will also be challenged to test your body’s strengths and weaknesses.
Workshop included: Exercise practice | 30 minutes
Do you have
specific needs?
With the help of an ergonomics specialist, equip your employees to adopt good work methods according to your reality, in order to prevent accidents or injuries.
Join us >