As May is the month in which we celebrate physiotherapy, we thought it would be an excellent opportunity to explain the differences between the different professionals such as chiropractors, physiotherapists, kinesiologists and osteopaths.
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Soyez à l’affût des dernières nouvelles en la matière de la santé et au mieux-être.
Why swimming is good for your health
What could be better than diving into a refreshing pool or a lake on a hot summer’s day? Swimming, in addition to being excellent cardiovascular exercise, relaxes the body, helps with sleep and contributes to fighting off stress and anxiety. It’s actually a “soft” sport, meaning that it’s easy on joints, unlike many other athletic activities. Swimming actually has the opposite effect; it strengthens the joints all while improving flexibility.
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The bicycle, a natural remedy!
The number of events, promotional and competitive, linked to cycling have exploded over the last few years. For example, the Défi Pierre Lavoie, a 1000 km-long event is not for beginners or weekend cyclists.
5 tips for happy hiking
It’s such a treat to enjoy the great outdoors in all its splendor! However, no matter if you’re going for a long or short excursion, it’s important to be prepared. Below are a few tricks to make your experience a truly memorable one:
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