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What could be better than diving into a refreshing pool or a lake on a hot summer’s day? Swimming, in addition to being excellent cardiovascular exercise, relaxes the body, helps with sleep and contributes to fighting off stress and anxiety. It’s actually a “soft” sport, meaning that it’s easy on joints, unlike many other athletic activities. Swimming actually has the opposite effect; it strengthens the joints all while improving flexibility.
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The number of events, promotional and competitive, linked to cycling have exploded over the last few years. For example, the Défi Pierre Lavoie, a 1000 km-long event is not for beginners or weekend cyclists.
It’s such a treat to enjoy the great outdoors in all its splendor! However, no matter if you’re going for a long or short excursion, it’s important to be prepared. Below are a few tricks to make your experience a truly memorable one: