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Soyez à l’affût des dernières nouvelles en la matière de la santé et au mieux-être.
Easter is coming soon! Like most religious rituals, those associated with Easter are no longer practiced in Quebec society. The big TV networks, French and English, remind us by their programming that this is a break that was once emphasized in a great way by Christianity. Charlton Heston’s movies invade the screen, Ben Hur and Moïse become the heroes again, for a long weekend.
1- Take care of your mental health.
Loving oneself is not being egotistical. Set aside time for your hobbies on a regular basis. Reading will immerse you in unlimited universes, the same for TV series and movies from around the globe.
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Among youth aged 15 to 24, only 40% of those questioned said they had excellent or good mental health. It is slightly lower for those 24 years and over, but still alarming all the same.
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More and more people are embracing and integrating the principles of mindfulness into everyday life. We praise its benefits, we cite it, we teach it and recommend it. But what is mindfulness and why is this concept so popular today?
Aha! Winters in Quebec!
Even though some appreciate the many fall colours, the warm summer sun and the rebirth of spring, but after a gray November, we can all say that a white blanket of snow over the ground does make for beautiful scenery. As for winter sports, there’s so much to choose from! In short, since we have such a long and beautiful winter, we might as well enjoy it!
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The winter break for Christmas and New Year’s should be in harmony with rest, relaxation and calm. However, the holidays can be just the opposite for many.
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September is the National Muscular Dystrophy Awareness Month and it seems appropriate to take a closer look today at this so-called rare disease, which affects one in 50,000 people.
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There’s nothing like getting a good night’s sleep to wake up feeling refreshed! Quality sleep translates into a plethora of benefits. On the other end of the spectrum, sleep deficiency can lead to depression, obesity, high blood pressure, diabetes, heart failure and worse. Therefore, it’s important to never, ever underestimate the importance of quality sleep and the effect it has on daily life.
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It’s September already! Summer vacations may be behind us, but this month gives so much to love as well. Soft and luminous days, highlights of yellow, red and orange… The autumn season will soon be upon us. However, there’s still time to have fun! The mosquitoes are almost gone and the temperatures are much more comfortable. So, why not stretch your summer into September?
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Back at the office? 2022 marks the first official post-pandemic return to work!
Since employees are gradually going back to their workplaces, it’s the perfect time to talk about best practices in ergonomics. Office work requires long hours sitting down, bad posture and improper desk layout can cause pain and discomfort.
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