Make your company a workplace
that values health and wellness!
Soyez à l’affût des dernières nouvelles en la matière de la santé et au mieux-être.
There’s nothing like getting a good night’s sleep to wake up feeling refreshed! Quality sleep translates into a plethora of benefits. On the other end of the spectrum, sleep deficiency can lead to depression, obesity, high blood pressure, diabetes, heart failure and worse. Therefore, it’s important to never, ever underestimate the importance of quality sleep and the effect it has on daily life.
Read more
It’s September already! Summer vacations may be behind us, but this month gives so much to love as well. Soft and luminous days, highlights of yellow, red and orange… The autumn season will soon be upon us. However, there’s still time to have fun! The mosquitoes are almost gone and the temperatures are much more comfortable. So, why not stretch your summer into September?
Read more
Back at the office? 2022 marks the first official post-pandemic return to work!
Since employees are gradually going back to their workplaces, it’s the perfect time to talk about best practices in ergonomics. Office work requires long hours sitting down, bad posture and improper desk layout can cause pain and discomfort.
Read more
Back in the office after months of working from home?
You’re still at home and in charge of the family lunches?
Did you over-indulge during vacation and want to get back on the right track?
Read more
What are the benefits of practicing acroyoga? That is a question that keeps getting asked! This relatively unknown sport resembles acrobatics, practiced according to the fundamental principles of traditional yoga. Here are three spiritual benefits and three physical advantages of acroyoga.
Summer is the perfect timing to bring our indoor activities outside! It is also a good moment to learn about new activities either made unavailable or unappealing by winter. Here are some of them:
Progressive relaxation also known as Jacobson’s relaxation technique includes tensing muscle groups followed by relaxation of each group which has various health benefits on the response to stress.
In the era of chronic diseases (diabetes, hypertension, cancers, asthma, depression, etc.) constantly on the rise, partly linked to a sedentary way of life, a lot of people are looking for THE best medicine that will solve all their health issues.
September is the national month for arthritis. Did you know that this condition is the most prevalent in Canada and one of the highest causes for long lasting invalidity in the country? More precisely, it’s one in every five person that must deal with it, which equals to around six million Canadians. 10% of those are younger than 65 years old.
Through the year, employees and managers at Olympe thought a lot about behavior changes in businesses and now we wish to share the information that we gathered with businesses with our new conference on mental health. We take dive into different themes like how to identify stressful elements which deepens the resilience to organizational changes. This conference presents means to address behavioral changes in simple, jargon-free way inspired by theoretical models, management and psychology concepts otherwise difficult to obtain.
Read more