Make your company a workplace
that values health and wellness!
Soyez à l’affût des dernières nouvelles en la matière de la santé et au mieux-être.
Autumn is a season of shorter days and less light. This can have a negative impact on morale, health, and productivity at work. Fortunately, there are solutions to counter the lack of light in autumn and make the most of this time of year.
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October 1 is the International Day of Older Persons. This celebratory date inspired us to talk about the health of our elders, because it’s never too late to take preventive action. Ageing may be a natural and inescapable phenomenon over which we have no control, but everyone can adopt healthy habits for healthy ageing.
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Let’s face it, we’re leaving behind a very curious summer. We’ve had it all. Smog from forest fires, windstorms, cold, lots of rain, a heatwave, and record-breaking temperatures in the middle of September. And according to climate change experts, we haven’t seen the last of it… In short, we can’t wait for autumn! A magnificent season that offers many benefits for both physical and mental health.
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What could be more pleasant when summer sets in than sipping a drink on a terrace, surrounded by good friends? Unlike in countries where winter doesn’t exist, the opening of terraces here is almost a ritual, an event that marks the start of summer and vacations.
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There’s no end to the praise – and with good reason – for the benefits of swimming, a universal sport practised everywhere, by everyone, extend back to the early ages. Some Egyptian frescoes show that humans were practising a form of swimming over 6,000 years ago!
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In this section, we often make sport-related recommendations, focusing particularly on the benefits of the activities described, while explaining the techniques involved. We are well aware that most of our readers are people who are aware of the importance of physical activity. Except that some of them sometimes push the machine to the limit, with the pedal to the floor, often neglecting an essential rule : the importance of rest…
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Long live summer and all its opportunities. It’s time to jump in the water and get on our bikes. For teens and children, this is the perfect time to practice team sports, including soccer, which continues to gain ground. For others, here are some sports suggestions, including their physical benefits.
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We shouldn’t wait for a particular month of the year to focus on our diet. Eating well should be a daily concern. Be careful, concern is not synonymous with obsession! Counting calories one by one, putting a definitive cross on chocolate or chips, is perhaps a bit excessive. Remember, that you have the right to treat yourself with anything, as long as it’s in the right amount. Aim for caloric balance at the end of the week.
Springtime! What a beautiful rebirth; days are getting longer, the birds are singing louder, it is a pleasure to be back in this beautiful season that will lead us to summer. However, for sports and physical activities, it is an in-between. So what to do? You can’t trade in your cross-country skis for water skis overnight, so how can you keep yourself busy? Since there is more to life than sports, here are some suggestions.
Did you know that March 20 was proclaimed World Happiness and Wellness Day by the United Nations General Assembly in 2012?