Maybe you are wondering if a service of custom-training program for your teams is pertinent, or if it would benefit them at home or at work. This article should help you to see the different options!
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Soyez à l’affût des dernières nouvelles en la matière de la santé et au mieux-être.
A trainer who lost her will to train – The story of Stephanie
Stephanie, a kinesiologist for Olympe was a teacher for an average of 15 group classes each week. She moved between locations on her bicycle even during winter. When she got a promotion to coordinator of a physical activity center, she had to let go of most of her group class. At that point she did not realize that it would have a negative impact on her physical condition.
The importance of training programs
Every way you can move is important for physical and mental health. The best way to improve those is by combining different types of training to avoid repetition and decrease the injury risks. Having fun while training and choosing complementary exercises are important. You could run for cardio and make one or two bodybuilding sessions at home to improve muscles health and end your week with an online yoga class for more flexibility. To ensure that your training is not random, here are two major advantages to having a plan tailored for you.
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Make your posture better when teleworking
If your teleworking office has not been thought ergonomically, after a whole year working from home, you might have developed pain in your neck, shoulders and/or back. Here are some tips and tricks to help you improve your posture or to avoid making your pain chronicle in the future.
Increase your daily movements quantity
It is a good idea for people of every age groups to adopt a lifestyle that encourages moving daily and plan periods of time where we step out of our comfort zone with a more intense and supported effort. In this article we will present you with different ways to add some movements to your activities, so your day looks more like Joe’s and less like Ann’s (see image below) and doing so, decrease your sedentary levels to less than ¼ of your day.
What to eat before you go on an active nature outing
More and more people are moving toward outdoors sporting activities, particularly this winter and it is perfect! Be it a cross-country skiing ride, a snowshoe excursion, or a hike, it is important to put the right kind of fuel in your body to maximize your energy output and enjoy your day outside.
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5 body weight exercises to do at home
We are proposing five exercises to do at home and will work on each muscle group of your body for a complete training and a short amount of time spent. For each on them, try to do 15 repetitions and do the sequence three times.
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3 Truths and myths about nutrition
There are many saying when it comes to nutrition, but they are not all true. Mostly when we talk about weight loss. Let us separate together the truth from the myths in those three frequent ones.
Obesity in the workplace: support your employees!
Even if they are not ill, individuals who are in poor physical condition ,overweight, dissatisfied with their body imageor who have a large proportion of visceral fat, that is, fat that is not very visible but is lodged between the organs of the abdomen, are in poor health. These people are at greater risk of developing several health problems sooner or later.
Hybrid Conferences
If your teleworking office has not been thought ergonomically, after a whole year working from home, you might have developed pain in your neck, shoulders and/or back. Here are some tips and tricks to help you improve your posture or to avoid making your pain chronicle in the future.
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